{"id":2344,"date":"2012-09-14T14:41:39","date_gmt":"2012-09-14T11:41:39","guid":{"rendered":"http:\/\/www.topswimclub.ee\/?page_id=2344"},"modified":"2012-09-14T14:41:39","modified_gmt":"2012-09-14T11:41:39","slug":"club-team","status":"publish","type":"page","link":"https:\/\/www.topswimclub.ee\/en\/trainings\/club-team\/","title":{"rendered":"Club  team"},"content":{"rendered":"<p><strong>TREENING I<\/strong><\/p>\n<p>TOP Ujumisklubi koondisesse kuulub erinevate vanuseklasside paremik, alates 2001.a. s\u00fcndinud ja vanemad.<\/p>\n<p>Treeningud toimuvad 6-10x n\u00e4dalas<\/p>\n<p>H: 6.45 ujumine Kalev SPA-s v\u00f5i Pirita TOPis<br \/>\n\u00d5: 15.00 \u00fcldkehaline ettevalmistus ja j\u00f5usaal TOPis<br \/>\n16.00-18.00 ujumine Pirita TOPis<\/p>\n<p>Sellesse treeningr\u00fchma kuulujatelt ootame treenimist v\u00e4hemalt 6 x n\u00e4dalas. Vanem vanuser\u00fchm peaks treenima juba 2x p\u00e4evas, seda loomulikult koosk\u00f5lastatult kooliga.<\/p>\n<p>Klubi koondise liikmetel on kindlasti vajalik osav\u00f5tta k\u00f5ikidest hooajal v\u00e4ljakuulutatud treeninlaagritest. Laagrid toimuvad regulaarselt k\u00f5ikidel koolivaheaegadel ning v\u00f5imaluse korral oleks vajalik osaleda \u00f5ppet\u00f6\u00f6 ajal toimuvates laagrites.<\/p>\n<p>Parim treening on v\u00f5istlemine- seega ootame ka tihedat osav\u00f5ttu vastavalt vanusele v\u00f5istluskalendris olevatest v\u00f5istlustest.<\/p>\n<p>Kindlasti eeldab see k\u00f5ik ka v\u00e4hemalt kord aastas meditsiinilise kontrolli l\u00e4bimist.<br \/>\nOotame nendelt noorteltmitte ainult p\u00fchendunud treeningt\u00f6\u00f6d, vaid ka enesedistsipliini ning enesearendamist k\u00f5ikides spordiga seotud valdkondades.<\/p>\n<p>Hea sportlane saab olla vaid hea \u00f5pilane. Kui \u00f5ppet\u00f6\u00f6 on korras-siis edeneb ka treeningutel k\u00f5ik.<\/p>\n<p>Meie, klubi treeneriskond, p\u00fc\u00fcame neid k\u00f5iki ujujaid aidata ja juhendada sellel raskel sportlasteel ning loodame, et nende perekonnadki on noortele igak\u00fclgselt toeks.<\/p>\n<p><a href=\"https:\/\/www.topswimclub.ee\/treeningud\/oppemaks\/\">\u00d5ppemaks<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TREENING I TOP Ujumisklubi koondisesse kuulub erinevate vanuseklasside paremik, alates 2001.a. s\u00fcndinud ja vanemad. Treeningud toimuvad 6-10x n\u00e4dalas H: 6.45 ujumine Kalev SPA-s v\u00f5i Pirita TOPis \u00d5: 15.00 \u00fcldkehaline ettevalmistus ja j\u00f5usaal TOPis 16.00-18.00 ujumine Pirita TOPis Sellesse treeningr\u00fchma kuulujatelt ootame treenimist v\u00e4hemalt 6 x n\u00e4dalas. Vanem vanuser\u00fchm peaks treenima juba 2x p\u00e4evas, seda loomulikult koosk\u00f5lastatult kooliga. Klubi koondise liikmetel on kindlasti vajalik osav\u00f5tta k\u00f5ikidest hooajal v\u00e4ljakuulutatud treeninlaagritest. Laagrid toimuvad regulaarselt k\u00f5ikidel koolivaheaegadel ning v\u00f5imaluse korral oleks vajalik osaleda \u00f5ppet\u00f6\u00f6 ajal toimuvates laagrites. Parim treening on v\u00f5istlemine- seega ootame ka&nbsp;<a href=\"https:\/\/www.topswimclub.ee\/en\/trainings\/club-team\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2341,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2344","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.topswimclub.ee\/en\/wp-json\/wp\/v2\/pages\/2344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.topswimclub.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.topswimclub.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.topswimclub.ee\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.topswimclub.ee\/en\/wp-json\/wp\/v2\/comments?post=2344"}],"version-history":[{"count":0,"href":"https:\/\/www.topswimclub.ee\/en\/wp-json\/wp\/v2\/pages\/2344\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.topswimclub.ee\/en\/wp-json\/wp\/v2\/pages\/2341"}],"wp:attachment":[{"href":"https:\/\/www.topswimclub.ee\/en\/wp-json\/wp\/v2\/media?parent=2344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}